“strengthening of my own mind and knowing how far I can push myself”

For many of us, the initial reason we get into lifting weights or bodybuilding is that we are unhappy. We are unhappy with our eating habits, unhappy with how we look or feel, and unhappy with the poor mental state that comes with an undisciplined lifestyle.
Sick of being sick and tired is the phrase I like to use.

For me, this was the case. But I also thought, naively,

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Nick Kokkales

“you would be hard pressed to find a more professional and competent coach”

I am a 48-year-old Australian living, working, playing and (obviously) training in the Middle East.

I first started weight training as a teenager and continued the habit, on and off, since that time.  I never really paid any attention to my diet from a bodybuilding perspective but rather used the training as stress relief.  I’d just go to the gym and lift weights for an hour without any real purpose.

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Anthony N

“I was injured, burnt out, hated food, got extreme anxiety at the idea of taking my shirt off anywhere”

So this is a bit of a story of a low point in my life when it came to bodybuilding and the changes since then. I’ve always considered myself very disciplined about the sport, trying to constantly push myself, learn new things or simply give it my all. So seeing these pictures you’re probably assuming I just completely fell off the wagon in the before pictures from November. That couldn’t be further from the truth…I was training my ass off, trying to push through injuries, forcing calories through countless amount of carb shakes because again, I believed I needed to do what it takes. My own pitfall was pushing things mindlessly

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Mike Edgar

“While his knowledge of the game is top notch, it is his emotional connection to his clients that took my physique to the next level”

In the years that I’ve been in the strength and conditioning scene, I’ve worked with 5 online coaches. Cam Lam is by far the most personal, responsive, and genuine. While his knowledge of the game is top notch, it is his emotional connection to his clients that took my physique to the next level. He talks to you like a friend and trains his athletes as if they are the physical extension of himself. As his brain

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Frank Yang

“He’s more than just someone you pay for a service he provides, he has become my friend, and truly a life coach”

Right after surgery I couldn’t train for 3 months and it was hard to stay motivated. Picture in the left, even though I didn’t want to take it, I knew I had to. I looked at myself and said, how the f@ck did I let myself get here? because I just ate and ate everything I saw in my country and them some more here.So once I was cleared to train, I told my coach

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Paola Montellese

“I learned a lot about fitness and bodybuilding and identified my past mistakes.”

I was coached by Cam from April 2016 to October 2016. Within these months I have seen more change in my body than all the 7 years I have been training prior to that. I always wanted to be coached in order to get a third objective viewpoint on my progress. By choosing Cam I did not only get that but so much more, I learned a lot about fitness and bodybuilding and identified my past mistakes. My most important lesson and the one I will keep using for

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Dimitris Tsapis

“His knowledge combined with his immeasurable dedication to his clients makes him an amazing coach and even more amazing friend”

I honestly do not know where I would be emotionally or physically right now if I had waited any longer to bring Cam into my world. At twenty years old I am at a point in my life where I am questioning everything; my friendships, academics, professional future. There has not been a day that has gone by where I have questioned my decision to

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Lindsay Wood

“Cam is an expert in transforming your body and knows exactly what you need”

I’ve been working with Cam for almost 2 years now and signing up with him was the best decision I’ve ever made. I saw more progress with him in the first month than I did working out for a year on my own. Cam helped me with my first cut to get me tight and lean so that we could move on to a lean bulk, which we just completed.I’m now doing a mini cut and am excited to see what we’ve built!

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Vicken J

“And that aspect of Cams coaching bar none sets him above the rest.”

I’ve worked with Cam for a very long time. In fact, I have sent many people his way of coaching. He is that good. The 9 months I worked with Cam before my show were simply amazing. Coming off of an injury, I was in the worst shape of my life.. Growing up I was always very fit and athletic and never had a problem with body fat. But an injury changed all of that. I had ruptured my Achilles tendon playing basketball, making the next year a very inactive year full of pain and recovery. Cam took me from a skinny fat 185 lbs to a very,

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David Senter

“The attention to detail and the relationships he develops with his clients is unmatched.”

Health and fitness is one area that we can all relate to and it’s a road we’ve all been down. Whether you’ve tried to shed a couple of pounds right before a big event or even just tried breaking into a healthier lifestyle filled with healthy habits, it’s not easy and at times it seems almost impossible to reach the goals you’ve set for yourself. But with the right guidance, support, and knowledge you can go above and beyond your expectations, achieving far more than what you

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Sam Kaping

“Some key points I personally took away from the experience were”

I signed up for Joe’s 8-week personal coaching. As someone that has been good about going to the gym and keeping my health in check for the past 4 years, I felt like I had been stagnating and plateauing too often with my workout routine. In order to gain a new perspective and get new ideas to incorporate into my workout, I employed Joe for his help. After finishing his 8-week plan I felt like I got my full money’s worth and more. Some key points I personally took away from the experience were:

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Wade Clutson

“Extensive research and proven knowledge behind them, they will do everything in their power to help you win”

With the advancement of the internet and the worldwide sharing of data, the fitness industry has long been suffering from a severe case of ‘information overload’, and will only get worse, as time goes on. With so much conflicting hear-say going on, it’s not realistic (or sane) to guess your way into the where you want to be. If you truly wish to succeed in your

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Francisco Seixas

“Cam will forge a lasting relationship with you and you will achieve your goals with his guidance”

I have worked with Cam for many months and I can definitely recommend his coaching service. Unlike many other online coaches, Cam is very approachable and you can always get hold of him. He is extremely prompt with his replies and I have never ever waited more than a couple of hours to hear back from him. He is also very supportive and will always prioritize his client’s interests/aim.

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Sajid Ali

“I’ve had ups and downs in my personal life and Cam has been very understanding”

I’ve had Cam as my coach since March 2016. While I have been under the guidance of other online coaches in the past, none have provided a level of care and attention as much as Cam has. The problem I faced with past coaches was the feeling of indifference on their part. It’s hard to discern whether an online coach actually “cares” for your improvement and wellbeing as opposed to being treated as just another client. Cam has never given off such a vibe or

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Adam Attia

“Moreover, he is a person of total integrity. A gem for sure”

If you are skeptical of hiring an online / distance person to assist you, please rest assured that

1) you probably could not be more concerned than I was
3) You will not regret working with Cam.
4) You will make progress IF you do what he outlines for you to do.

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Karen Junk

“Without Cams help I wouldn’t be where I am physically and mentally”

Working with Cam was the best thing I could have done, he made me believe I can achieve anything. He has taught me so much and I can credit all my improvements to him, he is by far one of the best coaches out there he truly cares about giving you the best and most accurate way to achieve goals. Also not only did I gain strength and size but also I gained so much inner strength from this man, he is incredible and

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