“strengthening of my own mind and knowing how far I can push myself”
For many of us, the initial reason we get into lifting weights or bodybuilding is that we are unhappy. We are unhappy with our eating habits, unhappy with how we look or feel, and unhappy with the poor mental state that comes with an undisciplined lifestyle.
Sick of being sick and tired is the phrase I like to use.
For me, this was the case. But I also thought, naively,